Training
Browse all training articles from the Entralpi blog.
Workout editing
The Entralpi app allows you to create guided workouts with any combination of strength, exercise time and grips. This customization allows to get the right intensity of exercises and play with tempo...
Daily Training Routine
Gymnasts and yogis practice almost everyday. Their bodies seem to adapt to these persistent efforts. This way, they acquire techniques and get flexible fast. Climbers trying this approach tends to...
Warm-up routine
Climbers often jump straight to the wall as they arrive at the gym. A proper warm-up routine can reduce injury risks, increase blood flow and strength. We suggest a 5 minute routine of cardio...
Urban bouldering in Montreal
The climbing wall company OnSite has moved 3 massive granite boulders with over 20 problems to the center of Montreal. Urbain bouldering in Montreal is not at its beginnings, but this new innovative...
Aerobic Endurance on the Hangboard
You’ve just passed the crux. The rest of the route should be easy for you. Everything looks like you're sending the route. But one thing isn't right. The pump in your forearms doesn’t want to go!...
