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Rock climbing training
May 18, 2021
Rechercher et organiser ses objectifs de grimpe
Premier article d’une série d’articles sur la préparation, Félicien nous enseigne l’impact d'une réflexion approfondie sur ses objectifs. Félicien Roy a fait une maîtrise en kinésiologie à l’Université de Montréal et s'entraîne...
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July 10, 2019
Warm-up routine
Climbers often jump straight to the wall as they arrive at the gym. A proper warm-up routine can reduce injury risks, increase blood flow and strength. We suggest a 5 minute...
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May 20, 2019
Aerobic Endurance on the Hangboard
You’ve just passed the crux. The rest of the route should be easy for you. Everything looks like you're sending the route. But one thing isn't right. The pump in your...
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