Training protocols, product news, and what climbers say about the force plate.https://entralpi.com/enhttps://entralpi.com/blogs/training/setting-climbing-goals/https://entralpi.com/blogs/training/setting-climbing-goals/Training can turn into a pile of exercises collected from everywhere. Félicien Roy works through how to define goals first, so the exercises follow from something.Tue, 18 May 2021 00:00:00 GMTtrainingFélicien Royhttps://entralpi.com/blogs/training/partial-hangs/https://entralpi.com/blogs/training/partial-hangs/Keeping your feet on the ground isolates climbing movements and lets you dial intensity precisely. Simpler than full hangs, and closer to what climbing actually asks of you.Fri, 18 Dec 2020 00:00:00 GMTtrainingFélix Bourassa-Moreauhttps://entralpi.com/blogs/training/avoiding-ground-falls-on-trad/https://entralpi.com/blogs/training/avoiding-ground-falls-on-trad/Trad comes with horror stories about gear ripping and decking. Three habits that let you start placing your own protection without learning the hard way.Thu, 05 Nov 2020 00:00:00 GMTtrainingFélix Bourassa-Moreauhttps://entralpi.com/blogs/training/mono-finger-training/https://entralpi.com/blogs/training/mono-finger-training/Pulling hard on one finger sounds like an injury waiting to happen. Done gradually it builds strength that transfers to other grips — and protects the hand when a finger slips.Wed, 16 Sep 2020 00:00:00 GMTtrainingFélix Bourassa-Moreauhttps://entralpi.com/blogs/training/mental-training-for-climbing/https://entralpi.com/blogs/training/mental-training-for-climbing/Coming back from injury with no expectations, Sabrina Thayer-Head spent a season working on the least glamorous part of climbing — and had her best results yet. Five things she learned.Tue, 14 Apr 2020 00:00:00 GMTtrainingSabrina Thayer-Headhttps://entralpi.com/blogs/news/virtual-climbing-meetings/https://entralpi.com/blogs/news/virtual-climbing-meetings/In April 2020, with gyms shut, we kept a calendar of the online gatherings and workshops climbers were running. An archived note from that spring.Wed, 01 Apr 2020 00:00:00 GMTnewsEntralpihttps://entralpi.com/blogs/training/training-at-home/https://entralpi.com/blogs/training/training-at-home/With the gyms shut, how do you keep the progress you made over winter? A climber's finger-training week, broken down by energy system.Wed, 25 Mar 2020 00:00:00 GMTtrainingJulien Corneauhttps://entralpi.com/blogs/news/green-friday/https://entralpi.com/blogs/news/green-friday/We closed the store on Black Friday and joined Green Friday instead. Why a company that sells hardware would rather you bought nothing that day.Fri, 29 Nov 2019 00:00:00 GMTnewsEntralpihttps://entralpi.com/blogs/training/daily-training-routine/https://entralpi.com/blogs/training/daily-training-routine/A three-minute finger routine you can do every day, rest days included. Low enough to recover from, frequent enough to matter for tendons.Fri, 20 Sep 2019 00:00:00 GMTtrainingFélix Bourassa-Moreauhttps://entralpi.com/blogs/training/warm-up-routine/https://entralpi.com/blogs/training/warm-up-routine/Most climbers walk in and get straight on the wall. A five-minute routine — cardio, mobility, finger warm-up, specific work, then pyramids — costs little and protects a lot.Thu, 11 Jul 2019 00:00:00 GMTtrainingFélix Bourassa-Moreauhttps://entralpi.com/blogs/news/urban-bouldering-in-montreal/https://entralpi.com/blogs/news/urban-bouldering-in-montreal/OnSite moved three granite boulders and more than 20 problems into central Montreal — the latest chapter in a long local habit of climbing on whatever the city offers.Sun, 23 Jun 2019 00:00:00 GMTnewsFélix Bourassa-Moreauhttps://entralpi.com/blogs/training/aerobic-endurance-with-the-hangboard/https://entralpi.com/blogs/training/aerobic-endurance-with-the-hangboard/The pump that won't go away is an aerobic problem, not a strength problem. How to train forearm aerobic capacity with intermittent hangs at 20–35% of your max.Mon, 20 May 2019 00:00:00 GMTtrainingFélix Bourassa-Moreauhttps://entralpi.com/blogs/stories/ariane-sisavath/https://entralpi.com/blogs/stories/ariane-sisavath/Recovering from four years of chronic finger pain, and coming back stronger than before.Tue, 14 Nov 2017 00:00:00 GMTstoriesAriane Sisavathhttps://entralpi.com/blogs/stories/partrick-matros/https://entralpi.com/blogs/stories/partrick-matros/Patrick Matros on where Entralpi sits among the climbing training devices available today.Tue, 14 Nov 2017 00:00:00 GMTstoriesPatrick Matroshttps://entralpi.com/blogs/stories/eric-horst/https://entralpi.com/blogs/stories/eric-horst/A climbing coach on using Entralpi to measure maximum finger force and guide submaximal isotonic training protocols.Tue, 14 Nov 2017 00:00:00 GMTstoriesEric Hörst