Quickstart

A quick guide to get the most out of your force plate. Fast setup. No hassle. Focus on getting stronger. This page aims to answer your questions on the app, workout and planning.

Powering the system

  1. Insert the batteries
  2. Stand on the force plate
  3. Connect with the app

Connecting the device

You can connect the device directly from your internet browser. We recommend using Google Chrome (PC, MacOS, Android) or WebBLE (iOs). After creating your profile, go to the exercise page to start an exercise.

  1. Activate your device's bluetooth
  2. Go to https://app.entralpi.com
  3. Create your profile or login
  4. Click start exercise
  5. Stand on the force plate
  6. Connect with bluetooth on your browser
  7. Stand still and calibrate your weight
  8. Start training or testing your level

Entralpi uses the latest WebBluetooth standard that is gradually implemented in web browsers. It is currently supported in Chrome (PC, MacOS, Android), WebBLE (iOs), Opera, Samsung Internet, and Edge.

Connecting on a computer

Make sure that your bluetooth is activated on your computer. Follow the instructions above on the computer. This little video shows how to connect on Chrome on an apple laptop.

 

 

 Android phone & tablets

You can use Entralpi on Chrome on an Android phone or tablet.

Iphone & Ipad

The standard browsers on iPad are not yet compatible with the technologies we are using. A paying web bluetooth browser app called web bluetooth (WebBLE) is available on this link. The video (French) and further steps guide a first use of Entralpi.

0:57 Creating a user profile
2:10 Connecting with Bluetooth
2:40 Warming-up
3:54 Testing individual finger strength
5:46 Result analysis

Steps

To start with open the WebBLE browser:

iPadInstructions

Then visit https://app.entralpi.com and create an account.

LoginiPad

Once the account created, you can start an exercise and click on the bluetooth icon.

BluetoothConnection

Stand on the force plate and click on the icon to calibrate your weight.

Calibration

Click on the play icon to start the recordings.

StartExercise

When you pull on the hangboard, you should see the strength you are applying on the screen.
RawExerciseWindow
You can pause by clicking on the screen. There are option to stop, continue or restart the test. 
NavigationOptions
When you stop, you get redirected to your profile. You can get the last results on the last exercises shown.
Profile
There is an option to export the data and automatic analysis calculated.
ExportingData

Testing

There are various parameters you can test with the app.

    • Max strength
    • Individual fingers
    • Endurance
    • Max time
    • Power

Routines

Apart from testing and training, you can use Entralpi to make various training routines. You can take a look at our suggested daily routine and warm-up sequence on our blog.

Troubleshooting

Reset a forgotten password

Bluetooth Connection

    Please write us if you have any questions.

    info@entralpi.com

    English